Weall know well that intelligence, attention, memory, you can train anddevelop. We regularly attend gyms, are engaged in fitness, improvingyour body. But who of us think about how to develop our brains, to traintheir abilities? How to develop the abilities of the brainTo develop the ability of your brain simple enough, if you heed the following advice: Regularlylisten to classical music or start learning to play musicalinstruments. As the results of scientific research, people regularlylistening to classical music better memory, higher IQ and morevocabulary than those people who prefer the modern stage. Scientistscall this phenomenon the «Mozart Effect» .Bright light. As you mayseem strange, but the long stay in the light and airy and improveslogical abilities of man. It is best if the room is illuminated bysunlight or imitating him with electric lamps.Proper nutrition. Toimprove the abilities of the brain should consume foods richфлавонидами, not only improving the logical ability of the individual,but also protect the brain from degenerative processes. Флавонидами richblack currant, blueberry, chocolate, blueberry, red wine and green tea.Regular exercise. Regular exercise can help improve the blood circulation in the brain, enhance metabolic processes in it.Somepeople dream about how to develop brain 100%. Unfortunately, it is notpossible. As evidence shows, people can make the most use no more than10% of their mind abilities. But to improve the logical and abstractthinking, memory, develop creative abilities is quite possible,appropriate training hemispheres of the brain.
